Blog

Unlimited NOW Blog

It's time we speak our truth and share an unfiltered perspective on life.
As an advocate for equality and inclusion, you will find the FIERCE in some of these articles as I challenge updated systems and ways of working that keep us stuck and playing small.

The Science of Journalling and Goal Setting for Positive Mental Health anxiety depression goal setting journalling positivity psychology science selfdiscovery smartgoals success Mar 30, 2023

Goal setting and journalling are not only powerful tools that can help us achieve our dreams and live a more fulfilling life, they are beneficial to managing anxiety and stress too.

One of the best ways to deal with any overwhelming emotion is to find a healthy way to express yourself, and...

Habits: A Scientific Approach to Reducing Anxiety anxiety depression habits healthy mental health psychology routine science stress Jan 27, 2023

Good Habits and Routines - A Positive Thing

There is a saying: Positivity is like a muscle: keep exercising it, and it becomes a habit.

Habits are the routine behaviours that we perform regularly, so often that they often become unconscious - any behaviour or action that you perform regularly can...

Contemplation and Its Effectiveness in Reducing Anxiety anxiety cognition contemplation meditation mindfulness productivity stress wellbeing Jan 13, 2023

Understanding Contemplation for Better Wellbeing

Contemplation in the pure form, or actual meaning, is deep reflective thought. On the spiritual side, contemplative meditation is the spiritually-centred observation or consideration of a specific idea, question or situation with the goal of...

Signs fear is controlling you | Mumma Life is now anxiety fear stress Sep 04, 2022

Are you feeling like fear has taken over your life?

Here are some signs that may point to the fact. If you're feeling overwhelmed by fear, it's time to take back control and start living with more confidence and love.

Fear can be a powerful emotion, and when it takes over our lives,...

Letters from mums of the pandemic - a first time mum shares her story anxiety anxiety relief art therapy corporate identity mindfulness mindset money self-worth Jun 22, 2022

Dear Mum of the Pandemic,

I am a first time mum who gave birth right on the eve of Sydney lockdown in May 2021. In 2020 I also experienced three miscarriages through lockdowns and restrictions on medical services. I work in the travel industry, so on top of everything happening in...

Letter from a mum of the pandemic - The challenges of an international family anxiety anxiety relief art therapy mindfulness mindset money self-worth Jun 19, 2022

Dear Mum of the Pandemic,

I became a Mum to my gorgeous 19-month-old baby girl during a pandemic in Hong Kong. I have always loved children and have worked with families for over 10 years before starting my own. That's why it was a complete shock how underprepared I felt looking...

Parental leave policies become birth control for female executive leaders! anxiety anxiety relief corporate identity mindfulness mindset money Mar 08, 2022

From a young age we were told we need to work hard to succeed in life, that we "should" go to University or tafe to build a solid foundation for ourselves and when we can, we should get into the property market to set ourselves up for the future.

"Yes ma’am"... that’s...

Letter from a mum of the pandemic- the upside of having more time together! anxiety anxiety relief art therapy mindfulness mindset money Mar 01, 2022

Dear Mum of the Pandemic,

I was a first-time mum who just skipped covid for the birth of my first son. I did however go into lockdown when he was quite young and my mothers’ group had to stop. Then I had my second son in august of 2021. At least I was able to have him with my hubby...

Letters from mums of the pandemic- Young single mum shares her insights into motherhood! anxiety anxiety relief art therapy corporate identity mindfulness mindset money self-worth Feb 27, 2022

Dear Mum of the Pandemic,

I’m a young, single mum. I gave birth to a beautiful little boy in February 2020 when the pandemic was just starting. I previously worked an administrative job. I have lived a some what challenging life but out of pain comes power.

I guess I expected...

Letters from mums of the pandemic- PNDA and returning to the Corporate world for only two hours! anxiety anxiety relief art therapy corporate identity mindfulness mindset money self-worth Feb 27, 2022

I am a first time mum to a cheeky 16 month old that keeps me on my toes. I was pregnant and gave birth to her during the pandemic which created much uncertainty, however also silver linings that I am grateful for.

Prior to having our girl, I worked in an extremly fast paced role and company that...