Unlimited NOW Blog

It's time we speak our truth and share an unfiltered perspective on life.
As an advocate for equality and inclusion, you will find the FIERCE in some of these articles as I challenge updated systems and ways of working that keep us stuck and playing small.

Celebrating Wins, Big and Small: A Scientific Look celebrate inspiration mental health motivation success wellness wins Mar 16, 2023

It can be easy to get caught up in the hustle and bustle of daily life and forget to take time out to recognise and celebrate successes. Celebrating our wins, big, small and everything in between, is an important part of living a balanced and healthy life. 

But why is celebrating wins so...

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Habits: A Scientific Approach to Reducing Anxiety anxiety depression habits healthy mental health psychology routine science stress Jan 27, 2023

Good Habits and Routines - A Positive Thing

There is a saying: Positivity is like a muscle: keep exercising it, and it becomes a habit.

Habits are the routine behaviours that we perform regularly, so often that they often become unconscious - any behaviour or action that you perform regularly can...

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Free falling- The inspirational story of mental health triumph from the heart of Kristine Wells mental health rock bottom experiences we all have a story to share Sep 08, 2022

** Trigger warning ** References to suicide ideation. 

 

The below story has been written and shared by Kristine Wells herself.

 

This blog is merely providing a safe platform to hold the essence of this story so that it lives on and continues to change the lives of those today and...

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