Unlimited NOW Blog

It's time we speak our truth and share an unfiltered perspective on life.
As an advocate for equality and inclusion, you will find the FIERCE in some of these articles as I challenge updated systems and ways of working that keep us stuck and playing small.

The Science of Journalling and Goal Setting for Positive Mental Health anxiety depression goal setting journalling positivity psychology science selfdiscovery smartgoals success Mar 30, 2023

Goal setting and journalling are not only powerful tools that can help us achieve our dreams and live a more fulfilling life, they are beneficial to managing anxiety and stress too. 

One of the best ways to deal with any overwhelming emotion is to find a healthy way to express yourself, and...

Continue Reading...
Celebrating Wins, Big and Small: A Scientific Look celebrate inspiration mental health motivation success wellness wins Mar 16, 2023

It can be easy to get caught up in the hustle and bustle of daily life and forget to take time out to recognise and celebrate successes. Celebrating our wins, big, small and everything in between, is an important part of living a balanced and healthy life. 

But why is celebrating wins so...

Continue Reading...
How do you define success? | Mumma Life is now contemplation ego mindset self-worth success Aug 10, 2022

Today I had my finalist interview for the Ausmumpreneur awards, which had me contemplating the meaning of success.

 

 

I have been on income protection for my mental health after returning to my former corporate job in July 2021 for only two hours post maternity leave, which has meant...

Continue Reading...