Unlimited NOW Blog

It's time we speak our truth and share an unfiltered perspective on life.
As an advocate for equality and inclusion, you will find the FIERCE in some of these articles as I challenge updated systems and ways of working that keep us stuck and playing small.

The Science of Journalling and Goal Setting for Positive Mental Health anxiety depression goal setting journalling positivity psychology science selfdiscovery smartgoals success Mar 30, 2023

Goal setting and journalling are not only powerful tools that can help us achieve our dreams and live a more fulfilling life, they are beneficial to managing anxiety and stress too. 

One of the best ways to deal with any overwhelming emotion is to find a healthy way to express yourself, and...

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Habits: A Scientific Approach to Reducing Anxiety anxiety depression habits healthy mental health psychology routine science stress Jan 27, 2023

Good Habits and Routines - A Positive Thing

There is a saying: Positivity is like a muscle: keep exercising it, and it becomes a habit.

Habits are the routine behaviours that we perform regularly, so often that they often become unconscious - any behaviour or action that you perform regularly can...

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