Media: Featured Articles
Tammy kicks mental health stigma in the butt - Central Coast News
"I want to support mums to face fear and break free from the clutches of stress and anxiety so that they feel alive again. My vision is all about inspiring mums across the globe to live life to the fullest and to leave a lasting imprint on this world.”
Business, Family and Balance: Expert advice to navigate the challenges
“Being a ‘parentpreneur’ presents many challenges, not the least of which is ensuring both the business and your family is getting enough love, and then there’s your own self care."
Alarming surge in new mums seeking post-natal help | Daily Telegraph
Panic attacks. No sleep. Barely able to leave the house. Anxiety so severe that it seems impossible to breath. That has been the reality for many new mums over the past two years.
'I've never cried so much in my life': Mum's mental health struggle while isolated from her daughter
Mental health struggles can sneak up on you, lurking behind a busy life filled with responsibilities.
From burnout to balance: A business owner's guide to managing stress and prioritizing mental health
“It’s been a journey, leaving corporate life behind and starting my own business. I’ve learnt to trust my mind and body, and breathe – take time for myself. Keeping stress and anxiety at bay has become a ritual. I like to keep hydrated, get plenty of sleep (toddler permitting), connect with family through activities, and celebrate the little wins and milestones."
“How I manage crippling anxiety” by health advocate and mum, Tammy Hewitt
Anxiety is a real issue for many new mums, worse for some than others. I experienced it in spades on my return to work, and was diagnosed with postnatal depression and anxiety (PNDA), which only got worse when I developed shingles.
"Really alarming stats" on workplace support for returning parents
Most workplaces don't have a formal return process for new parents, and many of the programs that do exist are seriously flawed, a life coach and mental health advocate says.
Why businesses can be doing more to protect employees from domestic violence
With the government announcing that employees can access 10 days of paid family and domestic violence leave, those affected can receive an added level of financial protection. However, there is still more that businesses can do to protect workers.
How to address family and domestic violence impacting employees
Recent government efforts to better support employees suffering from family and domestic violence are a step in the right direction, but do they go far enough?
Why I left my corporate leadership role to dedicate my life to helping mums live their best life
Everyone has moments in their life when the proverbial fork in the road appears, and decisions need to be made.
Mental Health in Business: Self Care and Leadership
With everyone adjusting to the new business and working landscape, it's no surprise that burnout and stress are wreaking havoc on small and medium business owners, and their employees, in the quest to get back on track for their goals and bottom lines
Hunter Valley event supports Kick Fear in the Butt campaign
A community empowerment event at Pokolbin Community Hall this month will support the Kick Fear in the Butt campaign and its associated charities.
Central coast mental health advocate named as a finalist for national awards
Tammy Hewitt of Mumma Life Is Now has been named as a finalist for the 2022 AusMumpreneur Awards in the ‘One to Watch’ category. This award category recognizes individuals that are pre-launch or in their first 12 months but have a creative, scalable, interesting or innovative business idea innovation or concept.
Gidget Foundation Supporting Parents' Mental Health | 10 News First
The Gidget Foundation has recorded a 70% surge in the number of parental mental health consultations they have held in the past year.
Facing fears for charity fundraising
Lockdowns might be over but their impacts are still being felt, with anxiety and isolation widespread in the community. Now a Central Coast mum’s encouraging women to push through their fears, and get back out there, enjoying life – receiving a nod for her work.
The Chronicle: Covid causes alarming surge in new mums seeking post-natal help
Having a baby is challenging enough but add the mental health effects of isolation due to Covid and Australian parents are enduring a post-natal pandemic of their own. But help is at hand.
Couriermail: Covid causes alarming surge in new mums seeking post-natal help
Having a baby is challenging enough but add the mental health effects of isolation due to Covid and Australian parents are enduring a post-natal pandemic of their own. But help is at hand.
NT News: Covid causes alarming surge in new mums seeking post-natal help
Having a baby is challenging enough but add the mental health effects of isolation due to Covid and Australian parents are enduring a post-natal pandemic of their own. But help is at hand.
Herald Sun: Covid causes alarming surge in new mums seeking post-natal help
Having a baby is challenging enough but add the mental health effects of isolation due to Covid and Australian parents are enduring a post-natal pandemic of their own. But help is at hand.
Kick Fear in the Butt: the 30-Day Empowerment Challenge We All Need!
If COVID has you feeling stuck in a rut, easily overwhelmed or at a bit of a loss of your sense of self, purpose and motivation, this is a challenge for you (and me!) It’s time to kick fear in the butt. Yep, now is the time to lift ourselves up and raise much-needed funds for awesome charities while making a statement to ourselves along the way!
Sarah was struggling with perinatal anxiety, then she found her 'tribe'
Sarah Handley of Crookwell in the NSW Southern Tablelands, says parents need a tribe and has partnered with Tammy Hewitt, Renée Rooney and Chloe Love to launch a supportive group for parents experiencing depression and anxiety./p>
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