As an entrepreneur or business owner, it can feel like you’re constantly walking a tightrope, trying to balance the demands of running a successful business with the responsibilities of raising a family.

On one side, there’s the pressure to meet deadlines and hit targets; on the...

Understanding and Recognising a Narcissist

Do you ever get the feeling that someone is crossing your boundaries, even though you're not sure how to articulate what's wrong? Ignorance of, and pushing boundaries is one of the key traits of narcissistic behaviour. 

Most, if not all of us, will...

While burnout was widespread before the pandemic, the new pressure to return to the office, and the new business landscape has exacerbated the problem  to serious levels.

Burnout is also killing people. Last year the World Health Organisation (WHO) and the International Labour Organisation...

It goes without saying that Mum’s are time poor, and on top of that there are huge physical and emotional changes that are experienced for you (and those around you). Routines go out the window, everything is dictated by your baby, infant or child. 

If things become a struggle, a...

On the road to riches, there are many setbacks. It’s the same when setting out to achieve our dreams; we will eventually come face to face with our fears. 

It’s also widely acknowledged that the greater our goals, the bigger our fears will be. 

Fear can be a powerful...

Everyone’s got an edge these days; there are influencers everywhere and most of them embrace their personal power. 

Personal power, that is your own individual power, is possible for everyone. It’s not about authority over people, or positional power such as hierarchical power at...

With October being Mental Health Awareness Month, Killcare Heights resident Tammy Hewitt says it is an important time to tackle the stigma that still surrounds access to mental health services.

Hewitt was faced with her own challenges when she saw a deterioration of her mental health following...

I started the 100 days of kicking fear-in-the-butt campaign after being caught in the depths of a downward spiral in my mental health. I lost my confidence and self-worth, and the simple act of leaving the home proved to be a challenge. But I decided to face my fears head-on, in a very public...

Before we dive into this topic, I wanted to share my personal experience with this energy of being overwhelmed and calm at the same time, especially as I am sitting in the energy of the full moon.

For me, this duality of emotions is not something that I have previously felt until more...

** Trigger warning ** References to suicide ideation. 

The below story has been written and shared by Kristine Wells herself.

This blog is merely providing a safe platform to hold the essence of this story so that it lives on and continues to change the lives of those today and...